Watch Intro Video

Video

Plan Options A - D

Note: Couples and Families must reside in the same household, and individuals must live alone.


Coaching Guidelines:  Couples & Families must reside in the same household & individuals must live alone.

Plan Options
Start-up
Cost
 Lifetime
Access
Monthly Coaching
 A.  PLT Membership                        (No Coaching)
$150
 $5.99     
$0
$150 $5.99   + $29.99
C.  Couples +   Coaching
$150 $5.99   + $39.99
D.  Family + Coaching $150 $5.99   + $49.99

Lifestyle coaching can be cancelled at any time with a 30-day notice including the option to transition to the $5.99 lifetime membership plan without coaching.  All PLT courses come with an exclusive membership of the Body Transformers FaceBook Group, and free access to live events, webinars and seminars hosted by Kingdom Lifestyle Coach Trina.  The PLT course is perpetually udated with new health-related discoveries, and information that can help take your fitness goals to new levels at every stage of your life. 

HOW TO GET STARTED?

Step 1:  Select and enroll in your plan of choice above.

Step2:  Download, complete and email the Initial Consult 7-DayFood Journal.pdf and Initial Transformer Profile Consult Form.pdf to [email protected] OR you can upload the forms ONLINE HERE

Step 3:   Schedule an initial consultation appointment AFTER 7 days of journaling your food intake by Booking Online

Note:  The 7-Day Food Journal & Initial consultation forms must be received 24 to 48 hours before the appointment; otherwise it must be rescheduled.  These forms will guide how your PLT journey will begin and I encourage you to use those 7 days to get familiar with the dense information provided by the PLT System.  It's packed with a lot of  life-changing information.

Course Curriculum

  • 01

    Welcome to PLT System

    • Welcome Video by Kingdom Lifestyle Coach Trina Claiborne
  • 02

    The PLT System - FAQs

  • 03

    How to Use the PLT Online Platform

    • Video on How to Navigate Through the PLT Platform

    • How to Schedule an Hour Progress Consultation with Your Coach
  • 04

    PLT Members Frequently Asked Questions

    • FAQ - Your Relationship to Glycemic (Carbohydrates) Food

    • FAQ - Protein, Fats & Phytonutrient (Plant Nutrients) Dense Foods

    • FAQ - Metabolic Detoxification

  • 05

    Ch 1: PLT - The Introduction

    • PLT - THE INTRODUCTION
  • 06

    Ch 2: Getting Started - Making the Shift

    • Getting Started - Making the Shift
  • 07

    Ch 3: Becoming Your Own Health Advocate

    • Becoming Your Own Health Advocate

    • Downloadable Tools: Health Education
  • 08

    Ch 4: Eight Permanent Healthy Lifestyle Principles

    • Eight Permanent Healthy Lifestyle Principles
  • 09

    Ch 5: Your Body Speaks

    • Your Body Speaks

    • Exhibit A - The Human Body
  • 10

    Ch 6: Dietary Lifestyle Choices

    • Dietary Lifestyle Choices
  • 11

    Ch 7: Food Substitute & Dietary Restrictions

    • Food Substitute & Dietary Restrictions

    • Making Food Selection Easier
  • 12

    Ch 8: Fat Loss Tips by Food Groups

    • Fat Loss Tips by Food Groups
  • 13

    Ch 9: What's a Serving Size?

    • What's a Serving Size?
  • 14

    Ch 10: PLT - 1st Seven Weeks

    • PLT - 1st Seven Weeks

    • My Personal 5 Day Water Fast Experience

    • Samples: How to Schedule FASTING Days

    • This to Remember During Any Fast w/Audio

    • Partial Fasting Protocols w/Audio

    • What to Expect During the 5-Day Water Fast w/Audio

    • PLT 1st 7 Week Workout Guide Voiceover

    • PLT eLearning Videos: How to Complete Documents

    • PLT - 1st Seven Weeks - Downloadable Docs
  • 15

    Ch 11: PLT - Fat Loss Mode

    • PLT - Fat Loss Phase

    • How to Remain in Fatloss Mode

    • PLT - Fat Loss Phase Downloadable Document
  • 16

    Ch 12: PLT - Maintenance 4LIFE

    • What Your Maintenance 4Life Should Look Like

    • What You Should Know About Carbs

    • Diet Variation is the Key to Life

    • Free Styling Your Diet Variation

    • PLT - Maintenance 4Life Downloadable Documents
  • 17

    Ch 13: PLT Community Discussions

    • PLT Healthy Lifestyle Quiz for Discussion

    • PLT Community Achievements

    • PLT Community Lifestyle Challenges & Solutions to Share

    • PLT Community Shared Recipes & Cost Saving Resources
  • 18

    Ch 14: PLT Referral Program

    • PLT Referral Program & How it Works

    • PLT Affiliate Agreement - Terms & Conditions
  • 19

    Ch 15: Breaking "UNTOLD" Natural Health News

    • Proven - Healing Breakthroughs Backed by Science